Somatic Coaching

Stepping into fulfilment and an authentic life — in an embodied way.

Somatic coaching is an invitation to build a deeper awareness of yourself, your body, your thoughts, and your patterns and use that awareness to create meaningful change in your life.

Through guided tools and practices, you will learn to better recognise your emotional responses, habits, and signals, and develop a clearer understanding of what supports you and what doesn’t.

Blending body awareness with mindset exploration, this work focuses on helping you notice patterns, expand your capacity, and make choices that feel more aligned, intentional, and sustainable.

The focus is on awareness, choice, and integrating change into your everyday life — in a way that feels grounded and authentic to you.

This is for you if you’d like:

  • To experience a deepened connection to yourself and a stronger sense of who you are

  • To develop deeper levels of self-compassion

  • To cultivate meaning and live authentically

  • To feel more connected to your intuition

  • More awareness of your boundaries and needs and your own ways to set and communicate these relationally

  • Develop more self-trust and confidence

  • To feel more resilient and have more capacity to navigate the stresses of life

  • Recognise and shift unhelpful patterns in how you think, feel, and respond

  • Maybe you have a habit of people-pleasing, or are feeling burnt-out due to living in a way that is not aligned to who you truly are

  • Maybe you experience a lack of meaning in life or you want to identify ways of bringing more of yourself into the world

  • Maybe you want to learn to be more in tune with your emotions and needs, and live a more meaningful and authentic life

  • Maybe you are going through a challenging time or a life transition, and want to navigate it with clarity

  • Or maybe you’re ready to relate to yourself and others in a new, more aligned way

Then somatic coaching is the right fit for you.

Elleana - Somatic Coaching Client

“Laura instantly put me at ease and created a comfortable environment where I was able to step into my psyche. What I uncovered was something new and yet inevitable - the core of what I need to work on, but hadn't journaled about it, or thought to discuss with my therapist. Laura delicately guided me through my maze as if she could see the layers of my subconscious. A true healer - Laura is someone you can trust and is wise beyond her years. She masterfully blends several healing practices, and I'm looking forward to a somatic coaching journey with her.“

Elleana

My recommended way of working together

Sustainable change takes time. Coaching tends to be most effective when there is time to for your personal growth to unfold. For this reason, I usually offer this work within a 6-session container. Whilst every container is unique and will meet you where you are at, it often offers the following:

  • Grounding and self-connection, inner listening
    Creating space for grounding and presence to cultivate awareness and self-attunement

  • Developing awareness of your patterns, rhythm and capacity
    Gently noticing habitual responses, desires, boundaries, and what energises and excites you. A deeper understanding of your natural rhythm and capacity.

  • Strengthening self-trust and clarity
    Learning to listen to and act from your own inner truth, rather than external pressure or habitual patterns.

  • Integration into everyday life
    Bringing insights and shifts into relationships, work, and daily choices in a way that feels authentic and sustainable.

SCHEDULE A FREE CONSULTATION CALL

Phone & Whatsapp: +44 7380 637 865 | Email: laura-maria.schober@hotmail.com

COSTS & SESSION LENGTH

Cost:

Individual 60-min Session: £85

Sessions can take place via Zoom or F2F in Wanstead (E11), London.

  • I worked with Laura through a challenging period of my life. I had a lot going on and I had difficulty managing everything. With her compassion, understanding, great listening skills, Laura helped me navigate this period much better than I would have on my own. She pinpointed patterns and ways of thinking/doing that were not helpful to where I wanted to go in life and her generosity and kindness helped me achieve what I wanted through that period. I would highly recommend Laura to anyone who’s looking for a compassionate coach to help them with what they want to achieve!

    Memnia, Cyprus

  • I attended several coaching sessions with Laura in December 2020 as I was motivated to work on myself and move forward in a personal process.

    Laura treated me very respectfully and honestly. With her upbeat and fresh manner, she brought me into the here and now right at the beginning of each session.

    Thanks to many of her well-chosen and reflected questions, I came to my personal questions and was able to face my topics with a stable foundation. I owe the latter to Laura’s way, with which she helped me to realise my personal topics in a gentle yet focused manner.

    I am continuing to work with the tools I got during the coaching sessions and the sessions significantly helped me in my process.

    Angelika, Switzerland

  • Laura has been a great help to me when I was in a rather difficult situation. She encouraged me to consider what I really want in life and not always base my decisions on what others expect me to do. The sessions with Laura helped me to become more self-aware and conscious of my own strength and capability. Even though I still haven’t reached all of the goals I had in mind, my mindset has changed for the better. I can recommend Laura to anyone who needs professional coaching. With her positive energy and empathy, Laura has been a great help to me to gain back control in my life and I’m very grateful for every session with her.

    Alina Maria, Austria

SCHEDULE A FREE CONSULTATION CALL

Phone & Whatsapp: +44 7380 637 865 | Email: laura-maria.schober@hotmail.com