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      <image:title>Blog - Self-Compassion – An important Practice for our Healing and Wellbeing</image:title>
      <image:caption>If you have never practiced self-compassion before, here is one exercise to start with. All you need is a journal / piece of paper and a pen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Source: “Positive emotions” by B.L. Fredrickson and M.A. Cohn, , 2008, In M. Lewis, J.M. Haviland-Jones, and L.F. Barrett Handbook of Emotions (3rd Edition, p. 783). Copyright 2008 Guilford Press.</image:caption>
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